The Ultimate Aida Adventure

The ultimate Aida adventure will transform you from a good swimmer into an athletic free diver, effortlessly gliding through the clear blue water.

The Ultimate Aida Adventure is a combination of the introductory Aida 2* course and the intermediate Aida*** course. Your adventure starts out with the Aida 2* where you will learn the basics of free diving physics and physiology and breathing techniques. On two specific breath holding sessions, you will learn how to extend your breath holding time tremendously. With four diving sessions teaching you free diving techniques, equalization and streamlining you will become a certified Aida** free diver.

In the Aida 3* course you'll go deeper into equalization techniques and learn about the mammalian dive reflex. In the pool, you will practice the O2 and CO2 tables and learn the basic training concepts for the static free diving discipline, as well as preparation for a maximum attempt. During the free diving sessions in open water you will refine your streamlining and swimming technique, and practice free falling. All important rescue scenarios and safety standards are featured throughout both courses. By the end of the week you will be able to dive comfortably to 25-30 meters.

During the week you'll also enjoy a sunset camel ride along the beach and soak up that 'Dahab Feeling'.

Year Around price: 545GBP

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To get the most out of your week, all of our activities are subject to changes due to the local weather conditions, and the schedule might be rearranged to suit individual needs. This itinerary is an example of how your week would be.

Day 1:
- Arrival, meet & great
- Welcome dinner & briefing in a Dahab restaurant

Day 2:
- Breakfast at your hotel
- Meet your free diving instructor and sign paperwork for the course
- Theory session Aida**
- Breath holding session
- Dynamic Apnea session
- Evening to relax and enjoy being on holiday

Day 3:
- Breakfast at your hotel
- Theory session Aida**
- Breath holding session
- Your first two dives on just one breath
- Free evening to relax and prepare for tomorrows adventures

Day 4:
- Breakfast at your hotel
- Theory session Aida**
- Two freedives
- Free afternoon to celebrate your Aida 2* certification!

Day 5:
- Breakfast at your hotel
- Theory session Aida***
- Day in the pool
- Free evening soaking up Dahab's chilled out atmosphere!

Day 6:
- Breakfast at your hotel
- Theory session Aida***
- 2 diving sessions in open water practicing swimming teqnique streamlining & free falling
- Free evening

Day 7:
- Breakfast at your hotel
- Theory session Aida***
- 2 diving sessions in open water practicing swimming technique streamlining & free falling
- Sunset camel ride along the beach

Day 8:
- Breakfast at your hotel
- Departure

All prices are per person based on two people sharing. If you would like a single room, a single supplement is available.