The Aida 3* Adventure

Refine your free diving techniques in the Red Sea with world recognized Aida instructors by your side. If you are already qualified as an Aida** free diver, you can join our intermediate course and enhance your skills in Dahab, a hub for free divers all over the world.

In the Aida 3* course you'll go deeper into equalization techniques and learn about the mammalian dive reflex. In the pool, you will practice the O2 and CO2 tables and learn the basic training concepts for the static free diving discipline, as well as preparation for a maximum attempt. During the free diving sessions in open water you will refine your streamlining and swimming technique, and practice free falling. All important rescue scenarios and safety standards are featured throughout the course. By the end of the week you will be able to dive comfortably to 25-30 meters.

During your adventure take advantage of optional personal training sessions and other Dahab ventures. Enjoy a sunset camel ride along the beach and soak up that 'Dahab Feeling'!

Year Around price: 370GBP

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To get the most out of your week, all of our activities are subject to changes due to the local weather conditions, and the schedule might be rearranged to suit individual needs. This itinerary is an example of how your week would be.

Day 1:
- Arrival, meet & great
- Welcome dinner & briefing in a Dahab restaurant

Day 2:
- Breakfast at your hotel
- Optional training day to refine your technique and suit your individual needs (not included), or just soak up Dahab's chilled out atmosphere!

Day 3:
- Breakfast at your hotel
- Optional training day (not included) or try out other optional activities in Dahab

Day 4:
- Breakfast at your hotel
- Optional training day (not included)
- Free evening to relax and prepare for tomorrows course

Day 5:
- Breakfast at your hotel
- Theory session Aida***
- Day in the pool
- Free evening soaking up Dahab's chilled out atmosphere!

Day 6:
- Breakfast at your hotel
- Theory session Aida***
- 2 diving sessions in open water practicing swimming technique, streamlining & free falling

Day 7:
- Breakfast at your hotel
- Theory session Aida***
- 2 diving sessions in open water practicing swimming technique, streamlining & free falling
- Sunset camel ride along the beach

Day 8:
- Breakfast at your hotel
- Departure

All prices are per person based on two people sharing. If you would like a single room, a single supplement is available. To get the most out of your week, all of our activities are subject to changes due to the local weather conditions, and the schedule might be rearranged to suit individual needs. The itinerary is an example of how your week would be.